Emma and Zorric discuss ways to manage anxiety and calm nerves before the first date. What is mindfulness and how can you implement this practice into your daily life? Do you need to practice “Netflix and Chill,” or is it an outdated phenomenon that needs to disappear?

Mentioned Sources:

11 Tips For Calming Your Nerves Before A First Date – https://www.bustle.com/p/11-tips-for-calming-your-nerves-before-a-first-date-8800100

Students divided over ‘Netflix and chill’, online dating phenomena – https://www.thevermilion.com/news/students-divided-over-netflix-and-chill-online-dating-phenomena/article_1bd961b6-41f9-11e8-8b93-ff66434b7061.html

5 Second Rule by Mel Robbins – https://melrobbins.com/the-5-second-rule/

Creators and Hosts:

Emma Pineda

IG: @its_emmap

Zorric Sia

IG, TW: @zorricsia

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