This week I got to chat with Natalie Weis!

Natalie is a fitness professional, nutrition coach & NASM CPT in St. Louis, MO. You can find her teaching at CYCLEBAR, PLNK and online in her LIVEWELL by Natalie community on Facebook. She empowers you by reminding you that no matter your starting point, age, size, when you choose to move your body intentionally, powerfully and with love, you can create BIG change.

Natalie and I talked about managing and maintaining a positive body image in a world filled with filters, comparison, face-tune, and blatant lies. She believes in loving and truly respecting your body through moving meditation, whole food nutrition, and a positive mindset, anyone can unlock the power of self-love!

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Follow her journey as it continues at www.instagram.com/fitnfreelife

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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