01.17.2023 - By BJ Gaddour
In this episode, BJ shares 7 ways to get the most out of your off-days to accelerate recovery, performance & weight loss! And be sure to listen/re-listen to the most listened episode from 2022, Ep. 153: The Recovery Podcast.
The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here:
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Limited-Edition BluBlocker Leopard Aviators:
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ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:
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