This week we'll be talking all about my bulking update and ways to measure progress! The scale isn't the only way to see how you're reaching your goals; there's other ways too including progress pictures, energy levels, mood, and more! 

Follow me on TikTok and Instagram @neda_vaeda!

TikTok- https://www.tiktok.com/@neda_vaeda

Instagram- https://www.instagram.com/neda_vaeda/

Website- https://www.nedavaeda.com