<p>There are two different kinds of stress measurement tools if you want to measure stress in your body. Psychologic indicator tools are objective measures. The Ease-o-stat™ is a tool to teach yourself to recognize how distress and eustress feel in your body with the ideal of ending your day with a positive balance of eustress rather than going to sleep with an overabundance of distress.</p>

There are two different kinds of stress measurement tools if you want to measure stress in your body. Psychologic indicator tools are objective measures. The Ease-o-stat™ is a tool to teach yourself to recognize how distress and eustress feel in your body with the ideal of ending your day with a positive balance of eustress rather than going to sleep with an overabundance of distress.

Ways to Measure Stress in Your Body

You are more than just a body. The Think and Grow Well® Show introduces you to steps you can take right now to strengthen the four aspects of your human being. As you listen you'll be surprised how quickly you amplify your awareness, sustain your spirit,  master your mind and buff your body before you face a health challenge. Your host, Dr. Lori Barr is an advocate for vibrant living.  She introduces you to guests who have overcome obstacles that usually lead to disease and experts that have uncommon solutions to problems.  Together we'll break down the steps taken to overcome the challenge and vitalize your life. Doctors and patients can live full out when we each take responsibility for our own health and well-being.  That's freedom! Podsafe music licensed by Music Radio Creative.

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Alternative Health

Health & Fitness

Life Sciences

You are more than just a body. The Think and Grow Well® Show introduces you to steps you can take right now to strengthen the four aspects of your human being. As you listen you'll be surprised how quickly you amplify your awareness, sustain your spirit, master your mind and buff your body before you face a health challenge. Your host, Dr. Lori Barr is an advocate for vibrant living. She introduces you to guests who have overcome obstacles that usually lead to disease and experts that have uncommon solutions to problems. Together we'll break down the steps taken to overcome the challenge and vitalize your life. Doctors and patients can live full out when we each take responsibility for our own health and well-being. That's freedom! Podsafe music licensed by Music Radio Creative.

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Ways to Measure Stress in Your Body

Ways to Measure Stress in Your Body