Practical ways that you can ground yourself daily or when you feel a negative feeling arising. 
Connecting with nature, earthing, exercising, breathing practices, and more.

Practical ways that you can ground yourself daily or when you feel a negative feeling arising. Connecting with nature, earthing, exercising, breathing practices, and more.

Practical ways that you can ground yourself daily or when you feel a negative feeling arising.&nbsp;
Connecting with nature, earthing, exercising, breathing practices, and more.&nbsp;

Ways to practice grounding

Recorded in my bed about all the thoughts that come to me during my rest. How I deal, my fears and worries, my techniques for improvement and all the questions left unanswered.

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Ways to practice grounding

Ways to practice grounding