In my last video, I went over 7 reasons why modern human faces are shrinking. https://youtu.be/2ZQbYkzeyDA This may explain why you’re not ever able to get refreshing sleep, or are sick and tired of being sick and tired. I realize that that video may have made you depressed, but I wanted to give you some good news today. In this video, I will go over 7 ways to prevent our faces from shrinking or to enlarge already shrunken faces and airways.

7 Ways To Prevent Your Face From Shrinking

Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. 

Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist.

http://www.doctorstevenpark.com

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Health & Fitness

In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels.  Download Transcript     00:00  Introduction 01:00   The Case Against Fluoride 02:45   Low IQ levels and brain damage 03:28   Near infra-red radiation promotes melatonin 03:43   Melatonin in rice seedlings lowers fluoride uptake 03:56   Fluoride-free diet stimulates pineal growth 04:11    Melatonin protects brain and raises antioxidants 04:24   7 Ways to limit fluoride and make more melatonin 06:09   Why the drug companies, FDA, and CDC are silent about melatonin 06:46   How you can sleep great and have more energy and mental clarity  LINKS MENTIONED Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. The Case Against Fluoride book.  Fluoride and Pineal Gland.  Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis.  Flouride and Brain:  A Review.  Impacts of Fluoride Neurotoxicity and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review.  Melatonin and the Optics of the Human Body.  Melatonin application  reduces fluoride uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis.   Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats. Melatonin  ameliorates fluoride induced neurotoxicity in young rats: An In Vivo evidence.  Most Bottled Water is FILLED With Fluoride, Here’s a complete list of brands to avoid. Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas).  Prescription Drugs That Contain Fluoride (Search 325+ Drugs). Cancer and Other Outcomes After Surgery With  Fluoridated Anesthesia. Hooga Red Light Therapy Device.  COVID-19 early treatment: real-time analysis of 2,360 studies.  How You Can Sleep Great And Have More Energy and Mental Clarity In 90 Days. The 90-Day Sleep Diet. PRODUCTS & SERVICES  Totally CPAP: A Sleep Physician’s Guide to Restoring Your Sleep and Reclaiming Your Life  Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired  How you can sleep great and have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet Want to un-stuff your stuffy nose? Read the e-book,  How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)   Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)  Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a  Virtual Coaching session today with Dr. Park     CONNECT WITH DR. PARK  DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com   DISCLAIMER  This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.      

How Fluoride Ruins Your Sleep, Brain Function and Energy Levels

Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options.   Download Transcript  ✅ CHAPTERS  00:00 Introduction 01:24 Weight gain 03:14 Bite changes 04:18 Expiratory palatal obstruction 06:00 Epiglottic laryngomalacia 07:18 Nasal Congestion 09:02 Nasal decongestion experiment 10:26 Summary  ✅ LINKS MENTIONED  Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life Effects of CPAP on body weight in patients with obstructive sleep apnoea: a meta-analysis of randomised trials   Recent weight gain in patients with newly diagnosed obstructive sleep apnea  Can CPAP Make You Gain Weight?  Craniofacial Changes After 2 Years of Nasal Continuous Positive Airway Pressure Use in Patients With Obstructive Sleep Apnea  The Effect of Nasal Surgery on Continuous Positive Airway Pressure Device Use and Therapeutic Treatment Pressures: A Systematic Review and Meta-Analysis Critical Appraisal and Meta-Analysis of Nasal Surgery for Obstructive Sleep Apnea  Should You Tape Your Mouth For Better Sleep?  ✅ PRODUCTS & SERVICES  Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life  Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired  How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet Want to un-stuff your stuffy nose? Read the e-book,  How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)   Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)  Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a  Virtual Coachingsession today with Dr. Park   ✅ CONNECT WITH DR. PARK  DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com  ✅ DISCLAIMER  This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything. 

5 Surprising Reasons Why You Can’t Use CPAP

 Download Transcript Does your doctor want you to take a cholesterol-lowering medication? Or are you suspicious about being told to eat a low-salt diet? In this video, I’ll reveal why you don’t want to have low cholesterol, and why you should rethink the recommendation for a low-salt diet. I’ll also reveal 4 more medical myths and lies that you’re told by your healthcare provider. ✅ CHAPTERS:  00:00  Introduction 03:30  1. High cholesterol is dangerous 09:05  2. You must exercise to lose weight 11:35   3. Salt is bad for you 12:55   4. Drink at least 8 cups of water daily 15:45   5. Fluoride prevents cavities 17:18   6. Flu shots save lives 19:30   Join the Locals.com community  ✅ LINKS MENTIONED Increased Risk of Noninfluenza Respiratory Virus Infections Associated With Receipt of Inactivated Influenza Vaccine Rising From The Dead ✅ PRODUCTS & SERVICES How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet.  Want to un-stuff your stuffy nose? Read the e-book, How to  Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)   Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)  Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve your Virtual Coaching session today with Dr. Park  ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

High Cholesterol is Dangerous & 5 More Medical Myths & Lies

✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day? There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video. 

Why You’re Always Anxious: An Unexpected Reason For Your Anxiety That Doctors Don’t Know

 Download Transcript ✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about. ✅ CHAPTERS 00:00    Introduction 01:12     7 typical YouTube acid reflux tips 04:18    1. Stress 07:27    2. Making too little acid 09:14    3. Stuffy nose   11:02    4. Treat OSA or UARS 12:24    5. Vitamin D 13:12     6. Low carbohydrate diet 13:28    7. Melatonin   ✅ LINKS MENTIONED   Love, Medicine & Miracles   Upper airway resistance syndrome video  Breathing exercises proven to reduce acid reflux  Cancer stats US 2014  The effect of psychological stress on symptom severity and perception in patients with gastro-oesophageal reflux Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study Sleep apnea video  Nasal CPAP Reduces Gastroesophageal Reflux in Obstructive Sleep Apnea Syndrome  The role of vitamin D in obstructive sleep apnoea syndrome  The effect of vitamin D deficiency on eradication rates of Helicobacter pylori infection  Vitamin D and stomach gastrin secretion Effects of high doses of vitamin D3 on mucosa-associated gut microbiome vary between regions of the human gastrointestinal tract  Solar ultraviolet-B exposure and cancer incidence and mortality in the United States  Melatonin for the treatment of gastroesophageal reflux disease; protocol for a systematic review and meta-analysis Non-health benefits of melatonin  Reactive Oxygen Species-Induced Gastric Ulceration: Protection By Melatonin  The association between severity of obstructive sleep apnea and prevalence of Hashimoto’s thyroiditis  Role of hypothyroidism in obstructive sleep apnea: a meta-analysis  Abnormal thyroid hormones and non-thyroidal illness syndrome in obstructive sleep apnea, and effects of CPAP treatment A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms Melatonin video Endocrine disorders in obstructive sleep apnoea syndrome: A bidirectional relationship ✅ PRODUCTS & SERVICES  How you can sleep great, have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet.  Want to un-stuff your stuffy nose? Read the e-book,  How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)   Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a  Virtual Coaching session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

7 Ways To Prevent Your Face From Shrinking

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