STRESS AND ANXIETY IS A COMMON EXPIERENCE FOR A LOT OF PEOPLE. THE ULTIMATE GOAL IN LIFE IS TO BE HAPPY AND BALANCED. YOU ARE YOUR GREATEST PROJECT YOU WILL EVER WORK ON. CONNECT WITH YOURSELF UNTIL YOU FEEL LIKE YOU'RE YOU AGAIN.

MELEVATE EPISODE 10 GIVES SEVERAL HELPFUL TIPS ON HOW TO REDUCE STRESS IN YOUR EVERYDAY LIFE. TRY NOT TO FOCUS TOO HARD ON THE PROBLEM AND FOCUS ON WHAT YOU CAN CHANGE/DO ABOUT IT.