528. 6 Ways To Repair Your Gut

On this episode, I am discussing the importance of GI repair for women with digestive issues, and the 6 "R's" to heal your gut!  The first R is "remove," which involves eliminating any irritants from the system.  The second R is "reduce," specifically referring to reducing sugar intake.  The third R is "restore," focusing on restoring transit time and peristaltic activity in the gut.  The fourth R is "replace," indicating the need for digestive support, particularly enzymes.  The fifth R is "reinoculate," which involves replenishing the gut with beneficial bacteria.  The final R is "repair," which focuses on the mucous lining of the gut. A healthy mucus lining is crucial for optimal immune response and neurotransmitter production.  Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss!  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/