Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3075:
Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-paced world. Through seven actionable tips, she guides readers on how to reclaim their time, reduce stress, and find fulfillment by making intentional choices that align with a more mindful and simplified life.
Read along with the original article(s) here: http://simpleslowlovely.com/7-ways-to-slow-down-in-a-fast-paced-world/
Quotes to ponder:
"Creating anything can be an amazing mindfulness technique that can slow your heart rate and decrease stress and anxiety."
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3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3174:
Explore how to conquer the inertia that keeps you from initiating meaningful actions in your life in Shirley's article from DaringLiving.blog. Discover practical steps to overcome common hurdles like fear, distraction, and indecision, and start making progress towards your personal and professional goals today.
Read along with the original article(s) here: https://daringliving.com/starting/
Quotes to ponder:
"Whenever we start thinking about anything that is unfamiliar, and start thinking about new possibilities that we’ve never done before, our ego is threatened, because we are entering a new territory that we did not have prior experience with."
"It’s important to be aware of these ego-driven emotions and thoughts that you’re having. Because in reality, they are really not serving to move forward."
"You are always one decision away from a completely different life."
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3174: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Habit Formation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3173:
Jay and Heather Harrington illustrate a transformative journey from routine escapes to making their "happy place" their home in Traverse City, Michigan. Exploring the paradox of waiting for retirement to enjoy life, the episode delves into embracing everyday joys and intentionally choosing happiness now, inspired by the narrative of the fisherman who simply lives in the moment.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/make-everyday-place-your-happy-place
Quotes to ponder:
"We only have one life to live, so why wait until retirement - an uncertain, future outcome - to live how we want, where we want?"
"Is there an unlived life inside of you? Is the voice in your head calling you to something more?"
"The only person you are destined to become is the person you decide to be."
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3173: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3172:
Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change.
Read along with the original article(s) here: https://www.breakthetwitch.com/effective-daily-habits/
Quotes to ponder:
"Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day."
"Once you drop a habit, it’s actually harder to restart than it is to start out in the first place."
"Forget the goal. Work on establishing a system instead of focusing on a particular goal."
Episode references:
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X
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3172: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3171:
Colin Wright explores the ancient philosophical concept of eudaemonia in his article, shedding light on its relevance to modern life and personal development. Through a contrast with hedonism, Wright delves into how striving for eudaemonia involves seeking a deeper, more sustainable form of happiness through virtue and self-improvement, rather than fleeting pleasures.
Read along with the original article(s) here: https://exilelifestyle.com/eudaemonia/
Quotes to ponder:
"Eudaemonia can be seen as a metric by which one can measure the relative goodness or positivity of their life."
"Hedonism states, in essence, that pleasure and happiness are the main purpose of any person’s life."
"Eudaemonia, in contrast, focuses less on pleasure-related happiness and more on a broad sense of wellness."
Episode references:
Eudaemonia: https://en.wikipedia.org/wiki/Eudaimonia
Hedonism: https://en.wikipedia.org/wiki/Hedonism
Hedonic Treadmill: https://en.wikipedia.org/wiki/Hedonic_treadmill
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3171: Eudaemonia by Colin Wright of Exile Lifestyle on Personal Development & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3170:
Greg Audino delves into the complex world of emotions in his latest piece, "Feeling. Exposed." He challenges the conventional views on feelings, illustrating how our perceptions shape their impact on our lives. By recognizing the fleeting nature of feelings and choosing how we respond to them, Audino offers insightful strategies for managing emotions constructively.
Read along with the original article(s) here: https://medium.com/invisible-illness/feeling-exposed-5a1c24d6d245
Quotes to ponder:
"Tony Robbins illustrates this pretty beautifully. He likes to talk about how nothing in the world or anything that happens in it has any value or meaning aside from what we choose to put on it."
"Feelings are always fleeting and apt to change, which many of us over age 14 inherently know but conveniently choose to forget at times when sulking feels more enjoyable."
"The more we repeat the labels we attach to feelings, the stronger they become, thus turning into personality traits over time."
Episode references:
Tony Robbins: https://www.tonyrobbins.com/
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3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

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