85% of the things were stressing about in our heads, NEVER HAPPEN. I am sharing 4 practices that helped me deal with stress and anxiety, and also helped me get off of antidepressants. Enjoy! 

4 Ways to Stop Feeling Stressed

Alternative Health

Health

Health & Fitness

This Episode was recorded in loving memory of Felix Tellez, who is still thought of, and missed, every day by so many. 

The DMT (Bufo) Episode - In Loving Memory.

I talk about how I galavanted around the retreat butt ass naked and charged my holes in the sun. I also discuss the magic of Hapé & Sananga and how Hapé is unlike anything else you've ever had blown up your nose. Enjoy! 

The San Pedro, Hapé, and Sananga Episode

The most powerful episode I've done so far. If you have unhealthy patterns you recreate over and over again, if you're feeling crazy or depressed and like you just have to accept it - (you probably aren't and btw), if you get angry or jealous in relationships and are unsure why, if you have triggers that cause you to flip the f out and you don't know why, this episode is for you. Its emotional, and vulnerable, and real and absolutely life changing. Welcome to Day 2 of my Ayahuasca retreat - The Ninos Santos AKA Shrooms episode. Enjoy. PS I promise i'll get a better intro song eventually. I love you all. 

The Shrooms Episode

Welcome to my first "Mommy Mini" Episode ! This is where I will talk about all things mom life, tips and tricks, holistic parenting, gentle parenting, tapping for kids, and more. In this weeks Mini - Aria came home with mystery bumps, I explain the holistic approach I used (that worked!) to heal her from the inside out. My approach will also work for other viruses kids tend to pass around. Enjoy! 

4 Ways to Stop Feeling Stressed

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