In this episode i tell about the ways to stop negative self talk and move to postive one . How negative self talk effect your life. This is evidence of postive thinking. https://www.researchgate.net/publication/51704153_Effects_of_Self-Talk_A_Systematic_Review. Gratitude podcast https://anchor.fm/akash-narula/episodes/Gratitude-is-best-medicine--28-benefits-of-gratitude-e14r5di