37: Ways to Work Through Problematic Self-Talk

Episode 8 in the Body Image Series on NMP is all about how to develop positive self-talk. So often, one negative thought leads to a cascade of choices and thoughts that lead us to a place of despair, discouragement and shame. Christy Maloney, RDN, LDN, CPT is a registered dietitian who works with people who are in recovery from an eating disorder and has tons of experience helping people work through negative self-talk. In this episode, 5 filters mental filters are discussed in detail helping you develop practical ways to work through problematic thinking.