The world is experiencing so much right now--and so are we! In this episode, I share tools that will help get you out of an undesired state and into a higher vibration.

Save $100 on the Upgrade Your Life Masterclass! ->  https://trevorcarroll.thinkific.com/courses/upgradeyourlife

My Website (and important links!) -> https://www.trevorcarrollcoaching.com/links

Screenshot this list, so you can try all of these out!

Apparently I skipped a number in the podcast, so here are 13 things you can do!

1- Movement and dancing

2- Grounding

3- Meditation and Deep breathing

4- Cold showers

5- Journaling

6- Getting outside

7- Listening to music

8- Drink water and eat healthy foods

9- Service

10- Essential oils

11- Pets or plants

12- Sleep

13- Allow yourself to feel