What Do I Do?

WDID? - Apocalypse Anxiety (COVID-19)

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In this week’s episode, we're still at home amidst the Covid-19 outbreak and the world's anxiety is at an all-time high. Speaking from a place of personal history, this week David is offering some ways for folx to practice interacting with that anxiety while the world feels a little like it's ending. 

For our #ActionSteps in this episode:

  1. Identify some action steps! Finding things you can do may help to distance yourself from what you cannot.
  2. Feel your feelings.
  3. Ask yourself "Am I safe?" 
  4. Stay present with your senses

    5. "What Do I Do?" can be found at WhatDoIDoPod.com, Facebook @WDIDPod,  Twitter @WDID_Pod, & Instagram @WDID_Pod.

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