We All Got Problems!

We all got... JOURNALS!

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Zoe and stand up comedian Andrea Feltrin dive into writing, humour, and personal growth. Discover the therapeutic aspects of journaling, community and queer comedy. Joking about perfectionism, vulnerability and how to mine one's trauma for gold, they navigate the challenges and joys of self-expression, ultimately celebrating embracing your unique narrative.

✿Connect with Zoe:

www.avalotherapy.com
[email protected]
IG: @avalotherapy

✿Book a Session with Zoe: https://avalotherapy.janeapp.com/

✿Connect with Andrea Feltrin:
www.birdshtfilms.com
IG: @andyfeltrin_


✿keywords

writing, humor, journaling, personal growth, stand-up comedy, vulnerability, creativity, community, narrative therapy, self-expression


✿takeaways:

  • Writing can be a therapeutic outlet for self-expression.
  • Humor plays a crucial role in processing emotions and experiences.
  • Finding a balance between humor and seriousness is essential in writing.
  • Vulnerability in writing can lead to personal growth and connection.
  • Journaling helps in understanding and navigating one's feelings.
  • Morning pages can serve as a powerful tool for creativity.
  • Community support in comedy fosters a welcoming environment for artists.
  • The transition from improv to stand-up can be a liberating experience.
  • Embracing one's unique voice is vital in writing and performance.
  • Writing should be enjoyable and free from the pressure of perfection.
    • The Journey of Writing and Self-Expression
    • The Role of Humor in Writing


      • ✿soundbites

      • "This is like the best podcast already."
      • "You can be silly and professional, it is not interchangeable."
      • "I think that actually feels like taking a big breath."


        • ✿chapters

        00:00. Introduction and meet Andrea Superstar Comic

        04:19. Childhood dreams of Writing

        08:46. Standup Bit: Federal Arts Org

        09:30. Perfectionism and Creativity

        11:09. Freeing self-expression

        27:13. Standup Bit: Cheese

        27:48. Community and Stand up

        35:00. Finding Voice

        50:24. Life chapters, Shame and Acceptance

        56:13. New Chapter

        58:14 Vulnerability Brings Closeness

        ...more
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        We All Got Problems!By Zoe Ho @Avalo Therapy + Wellness