Welcome to the FIRST episode of The MindFULL Podcast!

What makes us beautiful and unique is that "We All Have A Story". We all have things that have affected us, and shaped who we are to this point. This can be a really powerful thing, but it can also keep us stuck depending on what you're telling yourself about your story. 

This podcast is going to be your safe container. A safe container for us to discuss self development, personal development, relationship develpment, and anything that can help you transform yourself into the best version you can be.

I want to get vulnerable and uncomfortable here, so that it gives you permission to do the same in your own life. Being open, and communicating about things going on in your life is a superpower, and can propel you towards tranformation you never thought possible.

It starts with awareness. Once you are aware of what's going on for you, the jouney to change begins.

Love,

Chris