You may already know what a nervous system is, but have you ever actually visualised it?

In this episode, we're diving into the window of tolerance, a concept developed by Dr Dan Siegel that explains the zone in which your nervous system can actually function, think clearly and respond rather than react. We're breaking down what happens when stress, overwhelm or burnout push you above it into hyperarousal or below it into hypoarousal, and how to tell the difference.

Whether you tend to go up or go down under pressure, this episode will help you understand why and give you a real starting point for working with your nervous system instead of against it.

This week's reflection: notice once when you leave your window. Which direction do you go? And what actually brings you back?

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@dolcielife | @tahlsbrooke