We all know that breathing is important, because it keeps us alive. But we tend to ignore when we're holding our breath, this isn't something we do purposely but this is still something e need to be aware of so we can avoid it. Follow for more breath work exercises and other guided meditations and tips 🤗 #hsp #blisslife_coach #breathwork #energyhealing #selfcare #avoidanxiety #mindfulness #innerpeace