Remember that” peak health is your wealth”and exercising first thing in the morning is your primary win. So if it is borrowed time let’s live well,one must make most of it cause none of us know how much time we have. Self training is the first step ….release your need for complexity and immerse in stillness,peace and stillness is required to grow….disturbance is a hindrance. Knowledge is deep within you don’t go hunting for it outside. You must know yourself their has to be calmness and stillness. With calmness of your mind you would find peace. Try to be kind to yourself and to all around you when ever it is possible and always it is possible. Your energy level goes up by giving. Gratitude will bless you with happiness.