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#27 - Need some motivation?  This is the episode for you!  My guest, Ahmard Vital, will get you pumped up.

Ahmard is a former college football player, sports analyst, author, speaker, fitness instructor, mental performance coach , and yes, a runner!

He will share with you the habits of high achieving athletes, how  to overcome confidence challenges, how sports is a metaphor for life, and how helping others is the best way to help yourself.

He has recently published a book called Now What? 5 Steps to Get Up and Make the Most of Life.

Learn more about his book and connect with Ahmard at www.ahmardvital.com.

Follow me on Instagram @barry_s_karch