#SelfHelpForAssholes is BACK! We recorded Season 2 but never released it. Season 3 is here, and it's live on camera. Today, we're discussing different types of trauma. How is trauma defined? Have you experienced trauma? Do you know what trauma is? Join us as we delve into the topic of trauma and explore its definitions and signs. #TraumaAwareness #UnderstandingTrauma #MentalHealthMatters