<a target="_blank" href="https://www.buzzsprout.com/1934161/fan_mail/new">Send us Fan Mail</a>On this weeks episode we talk to family members Paola and her daughter Sophia! They talk with Randy and Liliana about how Sophia watched her Mom complete the Golden Gate Half Marathon and how it motivated her to start running at 8 (soon to be 9)!

Send us Fan Mail On this weeks episode we talk to family members Paola and her daughter Sophia! They talk with Randy and Liliana about how Sophia watched her Mom complete the Golden Gate Half Marathon and how it motivated her to start running at 8 (soon to be 9)!

<a href="https://www.buzzsprout.com/1934161/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>On this weeks episode we talk to family members Paola and her daughter Sophia! They talk with Randy and Liliana about how Sophia watched her Mom complete the Golden Gate Half Marathon and how it motivated her to start running at 8 (soon to be 9)! &nbsp;

We Are Family!

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

Health & Fitness

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

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We Are Family!

We Are Family!