On this weeks episode Hannah and Kate hash out how to form helpful habits and simultaneously embrace the reality that EVERYTHING IS HARD. Join them for a vulnerable yet humorous listen and they round out the last turn of season one.

*This episode contains reference to mental health struggles and hospital stays

Sources:

• Research Article "How are habits formed: Modelling habit formation in the real world" by Phillippa Lally, Cornelia H. M. van Jaarsveld, Henry W. W. Potts, Jane Wardle

• The Make Your Damn Bed Podcast by Julia Merica