Happy Wednesday Limitless Family! We're gonna talk about living a healthy balanced life.

For a long time. I truly believe that I couldn't have my cake and eat it too. Boy, was I wrong because I eat a lot of cake. Life is about balance and finding something sustainable, while also being overall health-conscious.

The 80/20 Rule: 80% of the time you're going to be on point with your nutrition and workouts. 20% of that time you may indulge in life and don't let it hold you back. It is in this 20% where the mind in our thoughts of defeat overtake us. And this is where you can take all your hard work and throw it away just in a couple hours.

The simple strategy if you mess up, tomorrow is a new day. If you miss a workout, make it up the next day. We are human and we make mistakes a lot of the time. The faster you admit your wrongs, the faster you'll reach your goals.