It's easy to channel Brian Tracy and say "Eat that frog!" and get all rah-rah...and then you still don't do the thing you're procrastinating about. 

Or listen to Mel Robbins say you just have to do what you don't want to do...and then beat yourself up because you didn't do that thing. (To be fair, you probably should have listened to the rest of what she had to say on the topic instead of just the audio clip some chick on TikTok repurposed but that's okay...we are where we are.)

My personal favorite is Jocko Willink shouting, "Bust that door!" and I dare anyone NOT to move when that happens but maybe it just doesn't work for you. (I personally have it saved for when I need to move like my @ss is on fire but I recognize that it's not everyone's vibe.) 

Here's a thing you need to understand if you want to move like you mean it, and I promise, it will help. 

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