Episode takeaways

• Psychological adaptability is the capacity to recognize and respond effectively to situations.
• Proactive adaptability is more effective than reactive adaptability.
• Courage and calmness are essential for effective decision-making under pressure.
• Creativity can be enhanced by maintaining calmness in stressful situations.
• The seven second cure helps ground individuals in high-pressure environments.
• Confidence is built through preparation and understanding one's strengths.
• Action orientation is crucial for motivation and success.
• Commitment is more important than motivation in achieving goals.
• Values play a significant role in guiding behavior and decision-making.
• Support networks are vital for high performance and adaptability.

Chapters

• Introduction to Psychological Adaptability
• Understanding Psychological Adaptability
• Proactive vs Reactive Adaptability
• The Role of Calmness in Creativity
• The Seven Second Cure for Pressure Situations
• Frameworks for Effective Adaptability
• The Importance of Preparation
• Building Confidence Through Preparation
• The Myths of Confidence
• Action Orientation and Motivation
• Core Values and Psychological Safety
• The Importance of Values and Process Over Results
• Understanding Psychological Safety in Teams
• The Evolution of Feedback and Profiling Tools
• Building Adaptability as a High-Performance Skill

Find Liam Burnell on LinkedIn at https://www.linkedin.com/in/liam-burnell-cpsychol-17424a36/

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Music: Bounce Like This, by Wolves - YouTube ID UUFGDERWUSZ9LXWL

Ready to Fight, by Arenas - YouTube ID XKO39W3SJHGS9EKW