Fit For The Road

"We are our choices" - How I lost weight while in Las Vegas!

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In this episode I shared how I was able to stick to my goals while in the city of sin, Las Vegas! 

Weekly Notes: 

First race completed (4 Mile Run)

Breaking PR records with running 10k

Social events are tough when staying on course

Pre Game

  • Scale
  • Knife
  • Snack plan
  • Meal plan
  • Water,water,water
  • Dry goods
  • If you are there as a vendor, ask if there is an exhibitor lounge
  • Refrigerator 
    • Call your hotel first
    • Be aware of signs if there is a fridge in your room
    • Site medical reasons
    • If you do end up having to pay, ask if there is an upgrade that would cost the same thing

      • Groceries

      • Develop a plan
      • Don’t over buy
      • Don’t forget baggys, foil, and packaged lunch meat  is a great way to get free containers
      • Lots of veggies, string cheese, poppables,bread wraps, English muffins (cheap toaster). Pre cooked turkey sausage and chicken breast, oat meal (hot water from Starbucks) 
      • Take a piece of luggage
      • Whole Foods is at the end of the strip 
      • Smiths

        • Exercise

        • Plan for tons of walking
        • Your resort fee pays for the exercise facilities 
        • Go for a run on the strip
        • Plenty of planet fitnesses around
        • Classpass 


          • For more information or if you need anything from me, feel free to reach out over at fitfortheroad.co

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          Fit For The RoadBy TJ Houston
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