From saying “yes” when we’re already drowning to spiraling in our own thoughts at 2 a.m., they’re unpacking all the ways we get in our own way and why it’s so damn hard to stop.

It’s a mix of self-awareness, sarcasm, and a little self-love as they talk about people-pleasing, perfectionism, burnout, and the ridiculous standards we hold ourselves to. Whether you’re the queen of overthinking, the king of overcommitting, or just chronically tired of your own nonsense...this one’s for you.