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We Are Spiralling 🌀 and How We Stopped It
🚨 We spiraled this week, HARD. In this episode of Gym Bag Confessions, we get super real about:
➡️ Gut health poop tests (yes, literally)
➡️ Chocolate binges and macro meltdowns
➡️ Body image spirals and negative self-talk
➡️ How a $200 Ninja Creami became our mental health support system
➡️ Why tracking your wins (even buying brownies) matters
We’re showing you what wellness really looks like — messy, hilarious, and authentic AF.
💌 JOIN OUR HOT GIRL CHALLENGE!!
📝 Sign up here
👀 GOT GAINS TO SHARE?
We feature YOU in episodes! Big or small - we celebrate them ALL!
👉 SUBMIT YOUR GAINS HERE
😂 GOT A CONFESSION?
Share your funny/embarrassing gym confession and we’ll share it on the pod!
CLICK HERE
🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌
Click here to watch us on YouTube
Follow us on IG
View all episodes
By shesmakinggains🚨 We spiraled this week, HARD. In this episode of Gym Bag Confessions, we get super real about:
➡️ Gut health poop tests (yes, literally)
➡️ Chocolate binges and macro meltdowns
➡️ Body image spirals and negative self-talk
➡️ How a $200 Ninja Creami became our mental health support system
➡️ Why tracking your wins (even buying brownies) matters
We’re showing you what wellness really looks like — messy, hilarious, and authentic AF.
💌 JOIN OUR HOT GIRL CHALLENGE!!
📝 Sign up here
👀 GOT GAINS TO SHARE?
We feature YOU in episodes! Big or small - we celebrate them ALL!
👉 SUBMIT YOUR GAINS HERE
😂 GOT A CONFESSION?
Share your funny/embarrassing gym confession and we’ll share it on the pod!
CLICK HERE
🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌
Click here to watch us on YouTube
Follow us on IG