Listen in as we recap the day our lives changed for ever on Jan 1, 2022. It took us a while to re calibrate and be able to rebuild, re-prioritize and then be able to share. An emotional and sensitive view on family, resiliency, vices like alcohol, and strengthening out of adversity is given.

Join us as we talk with Leith McHugh. We discuss how she navigated massive life circumstances to the breaking point and how she and her family found the strength to set a new course and re boot their lives. Struggles are real, but there is always a way through it.

Roll out your yoga mats and sit in on our conversation about hot yoga, change, and the power that comes through after the work is done.

What do you hope to get for your 94th birthday? Listen in on our conversation about the idea of staying healthy and fit for your whole life. And the big reveal of what Bruce's mom got for her 94th birthday!

Join our conversation with Stet Frazier. He was serving life in prison (first time non-violent offense) and is now free due to First Step Act. He spent 25 years in prison, was in custody in 1994 and released 8/2/2019. His spirit and outlook is inspiring. His heart is grateful and whether he was in prison or out, he is making a difference in people's lives. Stet created Quality of Life Class in Prison to help educate and help guide young men coming into the system. His class was based on these principles:

-Self Analysis

-Self Exmainaation

-Self Correction

Your heart and mind will be touched and expanded. You will see first hand what a grateful heart looks like with Stet Frazier.

We discuss yet another kitchen conversation. This time Bruce's struggles get a looking over. As usual, Rene's struggle is not as bad as Bruce's. But there is some insight on getting through some of the struggles we face!

How important is sleep? Listen in to our conversation with Devin Burke, sleep expert. He gives us insights on the importance of sleep, how it can make or break our performance in the day, and how we can improve it. We learn how to Optimize the night to Win the day!

Join our conversation and thoughts around habits and how we are living life on auto pilot. Inspired by a new reverse osmosis unit and some really good oatmeal/chocolate chip clusters.

Meet Ashley Tupper! Ashley joins us to share her experience with #75hard and #livehard. Listen to us as we explore her year long journey back to fitness, health and happiness. She shares her interesting views on death and dying and how life is appreciated through the acknowledgement and understanding of death. After hearing this, you can never complain about being to cold to go outside to workout!

We talk about life's circumstances grinding you down and our thoughts on how to stay true to your values when stuff in life comes up. It's a candid converstion where we share our thoughts about values, to feel or not to feel and letting go.