Stress is a normal human reaction that happens to everyone. Without it, we ultimately would not be able to survive in our environment. It allows us to detect danger and perform the appropriate response to save ourselves. But what happens when it goes too long? Our evolutionary adaptation has not caught up to the stressors of modern civilization. This can have a profound effect on us physically and mentally.

Dr. Kristy, ND, and Dr. Viinberg, ND, speak about the consequences of unmanaged stress, share some of their personal experiences, and go over simple tips to break the endless cycle. 

You don't want to miss this one!