(00:00-17:34) Diana Russini stepping down from The Athletic. Not really defending herself with much veracity. Audio from "The Sports Gossip" podcast asking how the Russini/Vrabel situation is different from others like it in the past. The transactional nature of Insiders' dealings with sources. Listeners planning a drop coup.

(17:42-24:14) Design Aire Heating & Cooling E-Mail of the Day

(24:24-50:44) Joined by former Cardinal pitcher, Jeff Suppan fresh off of morning carpool. Jeff Suppan AKA The Unknown DJ. Meeting and getting to know Michael McGreevy. He could have thrown 100 MPH, he just didn't want to. Did Suppan introduce goggles to the post game celebrations. Getaway Day vibes. How big of a difference did the catcher make to him? Cody McKay taking shrapnel. Jim Edmonds post career life as a farmer. Marco Polo. Begging for follows.

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