“You are what you eat”… but what if that goes way beyond food?

In this episode of the Bold Living series, I sit down with Jara Bauer—mom, wife, registered dietitian, and women’s coach—to talk about growth, community, and choosing uncomfortable on purpose.

Jara shares why “uncomfortable” is her word of the year, how it’s already showing up in her life, and why learning to sit with discomfort can be a sign you’re moving in the right direction. We talk about feeding ourselves well—physically, mentally, and spiritually—along with her heart behind RANT! (Random Authentic Noteworthy Thoughts), her coaching journey, and what bold living really looks like in midlife.

If you’re feeling a nudge for more but aren’t sure what your next step is, this conversation will remind you: you’re not alone, and you don’t have to have it all figured out to move forward.

✨ Vision on Purpose Workshop

Jara and I are co-hosting Vision on Purpose, a relaxed, in-person workshop designed to help women slow down, reflect, and create a vision for the season ahead—without pressure or resolutions.

📅 Friday, January 30 | 6:00 PM- Brooksville, KY
🎨 Vision boards, food, drinks, music, and all materials provided
👉 Event details & Sign Up
 

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