I have our amazing mental wellness coach for my community Whitney on the show today and while we talk a litany of different topics and issues, you'll definitely want to listen to this one. Whitney has so much insight to share with her years of experience and we discuss setting and building boundaries, intimacy, love languages, and more!

 

Time Stamps:

 

(0:50) Our Mental Wellness Coach

(2:00) Childhood Focus

(10:30) Emotional Dysregulation

(16:14) Wanting but Not Doing the Work

(18:30) Building Boundaries

(37:00) Intimacy

(38:30) Love Languages

(42:50) Integrity

(53:50) Where to Find Whitney

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