On this episode we discuss HABITS. How to keep them,  why we break them, why they are important and how many days does it truly take to make a habit?  We review different studies on why certain habits are harder to commit to and why it is so easy to get out of a habit. From brushing your teeth at night to reducing your anger response by practicing daily, we touch on a wide variety of topics. Tune in and tell us how you created and/or maintain habits in your life!

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Sources:
https://fitnessreloaded.com/how-many-days-to-form-a-habit/
http://thelifehabit.com/habits/786-66-days-to-make-a-habit
https://www.psychologytoday.com/us/basics/habit-formation
https://www.psychologytoday.com/us/blog/how-do-life/202104/4-steps-new-habit