Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Todays Leading Thought is “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

— Will Durant

In todays episode I share some thoughts on a book that I am currently reading and what habits I have changed in the new year and the tools I am using to track them.

In this episode I talk about these 2 books:

The Power of Habit: Why We Do What We Do in Life and Business - https://amzn.to/2tcysN7

Getting Things Done - https://amzn.to/2GlwFNl

And I also talk about these 4 apps:

ToDo App - https://todo.microsoft.com/en-us

Productive App - http://productiveapp.io

Headspace - https://www.headspace.com

Spanish - https://www.busuu.com/en/mobile

Weight Loss Update, 2019 starting weight 192, Body Fat 27.1% Today: 179.4

Full Transcript Will Be Available this week over at http://fitfortheroad.co