<p>Unpacking four reasons why struggle is necessary: Stress is required for evolution. Challenge is required for growth. Discomfort is required for adaptation. Frustration is required for resilience.</p>

Unpacking four reasons why struggle is necessary: Stress is required for evolution. Challenge is required for growth. Discomfort is required for adaptation. Frustration is required for resilience.

We are wired for struggle

I’m Jake Ernst and I’m a therapist. Life's already hard enough. Managing the stress of modern life shouldn't be.

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We are wired for struggle

We are wired for struggle