In this episode of Conversation Romance, Jeff Johnson reflects on his personal journey of growth and self-discovery. He discusses the impact of childhood trauma, the role of shame in relationships, and the importance of recognizing self-worth. Jeff shares his experiences of overcoming self-doubt and learning to prioritize self-care. He emphasizes the significance of desire and the belief that everyone is worthy of what they desire. Jeff also explores the symbolism of a hat and how it represents his journey towards self-acceptance. The episode concludes with a message of celebrating oneself and pursuing love.