Welcome to Live from the Lab, an evidence-based performance podcast. Hosted by Jason Gonzalez, a full-time trainer with over 12 years of experience and founder of The Lab gym, this show is your trusted source for all things performance, training, business, nutrition, and more.

Each episode dives into practical, evidence-based strategies to help you get stronger, optimize your performance, and feel your best. Whether you’re a beginner, an athlete, or somewhere in between.

No fluff, no gimmicks, just real knowledge, tested methods, and actionable tips to help you crush your goals. Tune in for expert insights and relatable stories.

Follow me on instagram for a more behind-the-scenes look at training @repthereds