Hi all, sorry for the audio again. Felix was trying to be the star of the show and turns out crying is a tricky sound to remove...

Anyhow, we're doing a solo ep this week, so join us as we unsurprisingly manage to fill an hour with no difficulty at all. We cover:

• Who would be our third co-host if we pulled a WARP
• Athletics World Champs
• How much do we eat in a day?
• Our shoe rotation and recommendations
• Pre and post race routine
• When and why we started with a coach

Follow us on Instagram and join the conversation - @casualrunnerspod