After a quick health update, Alaina moves to the topic of the dreaded topic of resolutions. Love them or hate them, we're about to be flooded with pressure to set them, so how can we combat that and go into the year with our own intentions set? Alaina talks about what resolutions can look like, how to set meaningful ones, how to create new routines, and how to accept and learn from "failure." If you still hate resolutions, stay til the end for some other options!