72. We Can Do Hard Things

<span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"A few episodes back I talked about how sometimes we make things harder than they are. We tell ourselves something is hard, and that keeps us from taking action. We call ourselves stuck, when really we’re just afraid to move through or past the hard.\r\n\r\nThat is not what I am talking about today. In today’s episode I explore the idea that sometimes, it is *supposed to be* hard.\r\n\r\nLosing weight and prioritizing health: sometimes hard\r\nBuilding a business and chasing your goals: sometimes hard\r\nRepairing a relationship and allowing yourself to be vulnerable: sometimes hard\r\nWorking through your trauma and healing yourself: sometimes hard\r\n\r\nBut, the way our brains are set up for survival means that when things feel hard, our brain thinks we need to hit the eject button immediately. We don’t. Sometimes, we need to let them be hard and do. it. anyway.\r\n\r\nJoin me today as I share with you the process you take your brain through as you let the things the matter to you, to sometimes be uncomfortable.\r\n\r\nSee you inside