"The enemy convinces us to stay isolated with what we're REALLY struggling with…that If anyone knew, no one would look at us the same...

If people at church knew what I have done…if she actually knew who I really was...they think the know, but they have no idea the mistakes I’ve made and the past I have....

So what happens is we take all of these thoughts and we remain isolated in our shame, in our guilt, in our hurt, in our pain, because we think that’s easier than showing or telling people who we REALLY are.

'Bonding is one of the most basic and foundational ideas in life and the universe. It is a basic human need.

Our emotional and pyschological well-being depends on the status of our heart, and the status of our heart depends on the depth of our bonds with others and with God.' - Changes that Heal, Dr. Henry Cloud"

In this epsidoe of Rooted, Katherine explores the dynamics of relationship and the importance of being able to trust ourselves, so that we can trust others.