The New Year is here, Instead of making a long list of grandiose resolutions that are difficult to achieve and will almost always be forgotten by February, why not focus on making fundamental life style changes that will help you come alive. Our friend Evita Ochel returns to tell us how we can embrace the 5 Pillars of Optimal Health and make 2016 our best year ever.

Make 2016 the best year ever, discover the 5 Pillars of Optimal Health

We also welcome singer songwriter Joanna Marie from Dublin, Ireland to the We Choose Respect ParentCast family.

Check out all of Joanna Marie's music & videos

Help Jedlie reach his goal of presenting 225 shows this year