Tune in to Discover:

• What online therapy is and how it became mainstream
• The biggest benefits of telehealth—flexibility, access, efficiency
• Why online therapy works (and when it might not)
• How to prepare for your first session and set yourself up for success
• Common challenges—privacy, tech, insurance—and how to manage them
• Whether a hybrid (in-person + virtual) model might be right for you

Whether you're considering therapy for the first time or wondering if online sessions could be a better fit, this episode will help you weigh your options and feel more confident in your care.

Resources Mentioned:

• Nystrom & Associates – Online Therapy Options
• The Body Keeps the Score by Bessel van der Kolk
• Contact the podcast: [email protected]

Do you have feedback or topic requests? Email us at [email protected]

We'd love to hear from you!

Follow along:

• Instagram
• Facebook
• Nystrom & Associates