In this episode John and I discuss NIRS ( Near Infra-Red Spectroscopy ) and how to use them to measure muscle oxygenation. We dive into the pro's an con's of a couple of brands, and tips on how to set them up, where to place them and some best practices on how to use them.

For those interested in acquiring a Train Red sensor, the my affiliate code will give you 10 percent off.

train.red/THEANDREWUSHER 

Or simply use the code THEANDREWUSHER and the checkout.