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In this episode, we’re breaking the silence around mental health, the kind that gets swept under the rug with a “just be strong.” From the pressure to always keep it together to the stigma around therapy, we unpack how mental health is (or isn’t) talked about in South Indian families. If you were raised to pretend everything’s fine, we’re here to say: you’re not alone. Real Akka stories, hard truths, healing laughs, and, naturally, a bit of unsolicited advice.