I’ve always been a very sensitive person and took the inevitable ups and downs of life as part and parcel of that package. But this year, after a particularly difficult time in the workplace, I worked with a resilience coach who helped me to see that sometimes it wasn’t the external factors that were having such an impact on my emotional rollercoaster, it was often my own inner narrative that was leaving the biggest dent in my self confidence. 

Listen as Alex and I discuss; 

• The inner critic
• How we can still be resilient even in the most difficult of times
• Cultivating self-compassion
• Establishing healthy boundaries 
• And ultimately being strong enough to not give a f*ck 

You can learn more about Alex and the work she does via her instagram @alexresiliencecoach or website: shore-coaching.com

To learn more about living in tune with the moon, building strong inner foundations through coaching, and yoga, follow me, your host, Lauren Brady on Instagram @laurenbradyyoga or visit my website www.laurenbradyyoga.com