For this month's episode of AstroVeda, Carina and I have teamed up once again to bring you astrological insights blended with ayurvedic wisdom!

Tune in as we guide you through the cosmic energies for March and offer practical tips to align your well-being with the stars.

In this month's episode, we cover:

In this month’s episode we’ll talk about balancing our yin and yang (or shiva and shakti) energies, hormonal and holistic tips for dealing with and preventing burnout, the benefits of Abhyanga (self-massage) and of course I’ll also be sharing some wisdom from the cosmos including: 

• Mercury's move into Aries; finding the balance between passion and aggression
• The New Moon in Pisces; invoking intuition and inspiration
• The Sun moving into Aries signifying the start of the astrological New Year; time to ignite our playful, passionate and assertive side! 
• The Full Moon Lunar Eclipse in Libra; looking at where in our lives we might need to establish greater peace and balance

If you enjoy this episode, please think about leaving a review or sharing with a friend so that we can share this wealth of ancient and modern wisdom with all who need it.

To learn more about Carina and her hormone health program, drop by on INSTAGRAM or visit her website: http://carinagreweling.com/

To learn more about living in tune with the moon, building strong inner foundations through coaching, and yoga, follow me, your host, Lauren Brady on Instagram @laurenbradyyoga or visit my website www.laurenbradyyoga.com